Professional fitness e-book (basic version)+custom tables

This ebook is the complete guide designed for men and women who, having passed the threshold of 40, want to feel stronger, more active and healthier without extremes, without stress and without unrealistic protocols.
A path that combines training, nutrition, mindset, longevity and personalized tables , designed by PrimeZenlife to accompany you step by step towards a real and sustainable transformation.

Because our goal is simple: to offer you a structured yet customizable guide that respects the times and needs of your life.